The Benefits Of Eating Healthy Chocolate
It's the candy of love, what you reach for when you lose love and we love to love it. Chocolate! If you love chocolate, there's now a reason to love it even more. Some medical experts are now calling dark chocolate Healthy Chocolate a "super-food," and for good reason. Eating a chocolate a day could truly keep you healthy. That is a very positive bit of news for anyone that craves a smooth, delicious chocolate.
In men, consumption of dark chocolate with a sensible diet plan may improve cardio system function. Cacao contains powerful antioxidants - and that is the key ingredient in dark chocolate. These compounds fight free-radicals in your body and can help reduce blood pressure and even lower the likelihood of future heart attacks. Eating just two 1-ounce dark chocolates every day could have many health benefits including a lower risk of heart attack, studies have shown. Chocolate has bioactive compounds called tyramine and phenylethylamine, which can provide an instant boost of energy and even improve brain function. In an article called "What to Eat When you Work Out," Men's Health Magazine refers to dark chocolate as an 'instant energy bullet'."
Many women crave chocolate when they have a hormonal change or feel stressed out. Well, there may be an actual scientific reason for that. A recent study showed that subjects with high anxiety levels actually had their stress hormone levels reduced after consuming 1.5 ounces of dark chocolate each day for two weeks.
As chocolate contains serotonin, one just feels better for eating it. Chocolate also stimulates endorphin production. Dark chocolate contains caffeine and other stimulants, so you're alert as well. For the most 'bliss' per bite, select chocolate containing at least 75% cacao. Now, we're not talking about grabbing the first triple-layer cake or brownie you see. Adding to the waist measurement and negatively impacting the risk of diabetes may be the results.. The one type of chocolate that can be consumed guilt-free is dark chocolate. Efforts to reduce blood pressure can be assisted with the potent antioxidants contained in dark chocolate.
Milk or white chocolate requires a high degree of processing which removes many of chocolate's health benefits. Dark chocolate though, requires less processing and leaves these benefit producing substances in place. The high amount of cacao derivative contained in chocolate includes antioxidants called flavonoids - which are believed to make blood vessels more flexible. In turn, this can cause blood vessels to resist the build up of plaque on artery walls. Antioxidants and flavinoids such as these are very similar to those found in green tea, red wine and in berries.
One should enjoy chocolate in moderation because - according to medical professionals - some varieties contain fat and calories that may temper some of dark chocolate's key benefits. By balancing chocolate intake and reducing other high calorie snacks, one can enjoy chocolate every day and still remain health. This is a good deal - especially considering the disease and cancer fighting properties contained in a great piece of chocolate after that apple. Additionally, chocolate lovers can see blood pressure improvement as well as enjoy the benefits of antioxitants that help fight disease.
Who can resist a prescription for the rich taste of smooth, dark chocolate?
Dark Chocolate Health Benefits - www.YouCanDoBetter.info